Our busy modern lives make it difficult to truly know and understand ourselves. But what if an ancient geometric form could give you stunning insights into your personality? This mysterious tool is called an Enneagram: a nine-pointed geometric figure that you can use as a personality-typing system. Think of it not as a test, but […]
Make Your Dreams Happen
It takes three steps to turn a goal into reality. The first step is easy: Dream big. Before you can declare a milestone or goal, you must first have a wish. That’s the fun part. Most of us have ambitious dreams, and it’s important to articulate them. Don’t worry about how you’ll fulfill the dream for […]
What Women Want
It’s not your imagination. Women are always testing men. Why? According to dating expert Bruce Bryans, it’s because women prefer for men to lead in the relationship. Women don’t care if a guy is nice, or if he goes to church, or if he’s well-liked by friends. They don’t care if a guy is a good […]
Extreme Sports with Wim Hof
Have you heard of the Iceman? Wim Hof is a Dutch athlete who has set records for enduring freezing temperatures, swimming under ice, and running barefoot on ice and snow. Hof has been enduring extreme conditions since birth, living dangerously from his very first moments. Hof was a twin, but doctors didn’t know that his […]
Kill Your Anxiety
There’s a lot to be worried about these days. But you don’t have to psychoanalyze all that fear and negativity to feel better. A quick study of the biological basis of anxiety can help you feel better fast. Two parts of the brain are critical to the production of anxiety: the cortex and the amygdala. The […]
The Trick to More Meaningful Relationships
Every conversation matters in an intimate relationship. Each exchange builds on another, and there are no shortcuts. Think of every feeling, story, secret, and emotion that friends and loved ones share with you as a gift that brings you closer together. Communicating is the only way that we can see into one another’s hearts and […]
5 Steps to Conquer Any Fear
You can conquer any fear in just five steps. Think of it as a workout: you must keep pushing yourself harder and harder by introducing obstacles and overcoming them. One day you will reach your goal. Step 1: Identify one or two stressors related to the fear that you can introduce into your life. You should feel […]
Happiness Isn’t a Goal. It’s a Process.
Great thinkers have wondered about the meaning of life for thousands of years. What if someone has finally figured it out? According to social psychologist Jonathan Haidt, the “happiness hypothesis” requires us to think of contentment as a journey, not a destination. Process is important. As you work towards a goal, you enjoy the feeling […]
Is Aging a Disease?
The biology of aging is one of the most exciting frontiers in science. But since aging is not widely considered a disease, medical research funds are rarely dedicated to aging-related projects. Longevity specialist Dr. David Sinclair sees things differently. In his opinion, aging is a disease that will eventually be treatable. What can we do […]
Why You Don’t Need a Job
Poor and middle-class people work hard to make money. But wealthy people are different. They let money do all the work through the magic of investing. The idea that becoming rich depends on having a well-paying job is just a myth. Actually, the way into the upper class involves breaking free from employment altogether. You […]
