Stabilize Your Mood With Food

Depression and mood swings are among the most common mental health problems. Medical researcher Neal Barnard has a straightforward suggestion: try cutting back on animal products like meat and dairy to boost your mood. Anyone who’s experienced a sugar high (or the inevitable crash that follows) knows that food can influence our mood. But the […]

How to Age Backwards

Weakness. Sore joints. Poor balance. These are all physical problems that we associate with aging.  But health issues aren’t inevitable. Often, they come down to lifestyle choices, which are largely under your control.  Every action you take, every morsel you consume, and all of your thoughts and feelings have incredible power to alter your brain […]

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