Are you ready to embark on your journey to parenthood but unsure where to start? “Real Food for Fertility” by Lily Nichols and Lisa Hendrickson-Jack is your comprehensive guide to optimizing your fertility naturally. This book dives into the critical role of nutrient-dense diets for both men and women—enhancing egg and sperm quality, regulating menstrual […]
Revitalize Your Life with “Good Energy” 🌟
Discover the transformative power of metabolic health with Dr. Casey Means’s “Good Energy.” This groundbreaking book unveils the hidden links between chronic diseases and cellular energy dysfunction. Means advocates for a holistic approach to health, emphasizing diet, lifestyle, and environmental factors. Packed with practical steps and 33 delicious recipes, “Good Energy” provides a roadmap to […]
Mind Games Unveiled 🎭
Feeling overwhelmed by the constant barrage of information and celebrity worship? Amanda Montell’s latest book, “The Age of Magical Overthinking”, dives deep into the hidden mental traps affecting us all. Montell explores how cognitive biases like confirmation bias, the halo effect, and proportionality bias shape our irrational behaviors and societal trends. Discover the unsettling rise […]
Come on, get healthy
Here’s a theme you’ll see again and again in the coverage of the Paris Olympics: expectations matter. You can train at the most elite level, but when you get in your head, it becomes harder to perform. Our latest Instaread explores how our beliefs about health, fitness, and aging have concrete consequences in our lives. […]
Those cookies are killing you 🍪
Dr. Robert Lustig takes aim at America’s broken health care system in our latest release, Metabolical. He hates how Big Food and Big Pharma put profits over people — and how the government lets them do it. How can we change our eating habits? Processed Food Is Poison The food industry hides the harmful effects of […]
A controversial doctor speaks out
COVID has entered the chat, making a dramatic reappearance in public discourse on Wednesday when President Biden announced he has been infected. (What a month in American politics!) Seems like a good time to take a closer look at Dr. Anthony Fauci’s memoir, which happens to be our latest Instaread. Fauci Takes a Bow Many […]
Let’s talk about Ozempic
Historically, obesity was so rare that it only affected the superrich or people with genetic conditions. But around 1979, obesity rates began to rise very quickly, more than doubling over a 30-year period in the United States. Much of this phenomenon can be attributed to a single cause: processed foods. The Fight Against Fat Today’s […]
Most kids don’t need therapy
The mental health care industry has convinced many young people and their parents that most kids are sick. But therapy can be harmful, especially for kids who can’t push back against their therapists’ views. That’s the view of Abigail Shrier, whose latest book has been called essential for parents by Elon Musk. Our latest release […]
A fascinating approach to a medical mystery
For most of human history, researchers have pondered why people become mentally ill. Possible causes they have debated include genetics, chemical imbalances, stress, and social problems. Christopher M. Palmer, a Harvard psychiatrist, proposes a new theory in Brain Energy. Time for Teamwork The key idea of Palmer’s theory of brain energy is that all mental illnesses […]
What your doctor might be doing wrong
Modern medicine is good at responding to challenges like disease. But it’s less adept in preventing diseases from occurring in the first place. Dr. Peter Attia says that modern medical guidelines often focus on too short a time horizon. By refocusing on early prevention, we can add high-quality years to our lifespans. Case Study: Cancer […]
